• Eat breakfast, it truly is the most important meal of the day.
  • Get outside and soak up some vitamin D. Be cautious of your time in the sun and wear appropriate protection
  • Wash your hands - OFTEN, especially if you've been around someone who is sick
  • Get adequate sleep - we underestimate the amount of sleep we should get (7-8 hours min)
  • Stay hydrated, drink 6-8 glasses of water daily and eat healthy foods with nutritional value (portion control)
  • Add 10 minutes of exercise to your day - if you have a routine, add in an extra 10 min, if not, start off with 10 min, sedentary behavior has negative consequences on our health - get up and move around!
  • Brush your teeth 2x day and and floss 1x daily. Oral hygiene promotes good general health
  • Spend more time with family and friends, this helps relieve stress, laugh and relax more
  • Correct your posture - posture affects both physical and mental health, work on keeping your back straight

Prevention and Wellness


Bored with your same old routine?

There are so many things we can do to help us stay well, and prevent us from being ill.  I've just listed a few that can improve your health and well being. Please let me know what you do using the 'contact us' link. ​You may see it listed here in the future, :)

Blazing Sky Bodywork

Wellness is merely a gift you choose to give yourself - it begins with one simple choice after another.....


Be Well

Search below to learn something new and or fun to do (note: may open a new window)

The Lymphatic System  explained in terms you can understand, (presented by ​Tactile Medical so there is an advertisement at the end), additionally it explains lymphedema and it's possible causes. Highly recommend that you watch It because it will does a great job of explaining this unknown yet very important system of our body and what can happen if it is not working properly.


Be Proactive and do your research.....recent USA Headline on new cosmetic surgery procedure, BBL's (Brazilian Butt Lift)