Prevention and Wellness

Bored with your same old routine?

There are so many things we can do to help us stay well, and prevent us from being ill.  I've just listed a few that can improve your health and well being. Please let me know what you do using the 'contact us' link. ​You may see it listed here in the future, :)

Wellness is merely a gift you choose to give yourself - it begins with one simple choice after another.....

Search below to learn something new and or fun to do (note: may open a new window)

Be Well

Blazing Sky Bodywork

  • Eat breakfast, it truly is the most important meal of the day.
  • Get outside and soak up some vitamin D. Be cautious of your time in the sun and wear appropriate protection
  • Wash your hands - OFTEN, especially if you've been around someone who is sick
  • Get adequate sleep - we underestimate the amount of sleep we should get (7-8 hours min)
  • Stay hydrated, drink 6-8 glasses of water daily and eat healthy foods with nutritional value (portion control)
  • Add 10 minutes of exercise to your day - if you have a routine, add in an extra 10 min, if not, start off with 10 min, sedentary behavior has negative consequences on our health - get up and move around!
  • Brush your teeth 2x day and and floss 1x daily. Oral hygiene promotes good general health
  • Spend more time with family and friends, this helps relieve stress, laugh and relax more
  • Correct your posture - posture affects both physical and mental health, work on keeping your back straight